Sports Nutrition by Shelley L. Holden; Timothy M. BaghurstPublication Date: 2016
Provides a fundamental understanding of sports nutrition and how to fuel athletes correctly for athletic performance. Chapters include the basics of sports nutrition, fuel for the body, timing and type of meals and snacks, fluids and hydration, dietary supplements, eating disorders, and body image. Includes special considerations for athletes who are vegetarian, diabetic, or have a food allergy.