Back Exercise: Stabilize, Mobilize, and Reduce Pain by Brian RicheyCall Number: 617.564 .R529 2021
Explores the anatomy and movement of the spine and offers exercises that will help the reader move and feel better. Engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of pain. The reader is guided through an evaluation of current back health with a self-assessment, which is followed by 60 exercises -- complete with instructions and safety tips -- that help stabilize, strengthen, and rehabilitate the spine. Explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion.